Weigh In record (no journal entry) for 26 November 2016
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77.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1529 kcal
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Fat: 46.83g | Prot: 112.68g | Carbs: 155.61g.
Breakfast: Hovis Seed Sensations Original, Fried Egg. Lunch: Chicken Breast, Tesco Arborio Risotto Rice. more...
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Losing 3.5 kg a Week
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