Weigh In record (no journal entry) for 26 November 2016
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68.5 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1806 kcal
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Fat: 88.03g | Prot: 93.22g | Carbs: 127.03g.
Breakfast: Asda Sultanas, Asda Porridge Oats, Tesco 0.1% skimmed milk, Coffee. Lunch: Butter, Sainsbury's mini ciabatta, Fried Egg, Black Pudding, Mushrooms, Tesco Finest British Cumberland Pork Sausages, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Onions, Aldi Brioche Burger Buns, Aldi Wagyu Burgers. Snacks/Other: Schweppes Slimline Indian Tonic Water, Bombay Sapphire Gin, Cathedral City Cheddar Cheese, Black Pudding. more...
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1798 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 13 minutes, Walking (moderate) - 5/kph - 47 minutes. more...
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Losing 0.5 kg a Week
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