miro69's Journal, 24 Nov 16

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Weigh In record (no journal entry) for 24 November 2016

79.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2016:

1290 kcal

Fat: 67.43g | Prot: 133.38g | Carbs: 28.01g. Breakfast: Ikea Meatballs, Fried Egg. Lunch: Tesco Finest Roasted Carrots & Parsnips, Tesco Classic Chicken Chasseur, Chicken Breast. more...

2901 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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miro69's Journal, 24 Nov 16

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