Weigh In record (no journal entry) for 24 November 2016
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2523 kcal
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Fat: 50.99g | Prot: 173.65g | Carbs: 333.22g.
Breakfast: Nestle Caramac Giant Buttons, Cannellini Bean Brownies Double (Coke Zero), Muscle Mousse Chocolate, General Mills Lucky Charms, Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri Piri Chicken Fillets, Morrisons Basmati Rice Easy Cook. Dinner: Violife Cheddar Flavour Slices, Hobea Clara Líquida, Egg, Morrisons Pickled Beetroot, Courgette, Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Oreo Cookie, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free, Kellogg's Froot Loops, Alpro Simply Plain, Monster Energy Absolutely Zero. more...
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3453 kcal
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Exercise:
Driving - 15 minutes, Sitting - 6 hours, Standing - 3 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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desoizal's Weight History
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