Weigh In record (no journal entry) for 22 November 2016
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83.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2735 kcal
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Fat: 55.61g | Prot: 178.28g | Carbs: 377.90g.
Breakfast: Protein Carrot Cake, Nestle Caramac Giant Buttons, Kellogg's Froot Loops, General Mills Lucky Charms, Morrisons Eat Smart Natural Fromage Frais, Alpro Unsweetened Almond Milk, Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup, Tomatoes. Dinner: Violife Cheddar Flavour Slices, Courgette, Broccoli, Morrisons Pickled Beetroot, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Alpro Simply Plain, Hershey's Kisses, Monster Energy Absolutely Zero. more...
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3465 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Driving - 15 minutes, Cooking - 40 minutes, Standing - 4 hours, Sitting - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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