Weigh In record (no journal entry) for 22 November 2016
|
47.8 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
623 kcal
|
Fat: 24.05g | Prot: 20.41g | Carbs: 78.91g.
Breakfast: Scrambled Egg (Whole, Cooked), Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Sweet Cinnamon Bun. Dinner: Soupreme Cream of Mushroom Soup. Snacks/Other: Asda Extra Special Berry Mix. more...
|
|
2997 kcal
|
Exercise:
Vacuuming - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 2 hours and 35 minutes, Walking (brisk) - 6.5/kph - 4 hours and 10 minutes, Standing - 12 hours, Sleeping - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margarida20's Weight History
|