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I have lost 1.1/2 lbs.this week so that's a good thing
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67.2 kg
Lost so far: 19.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1406 kcal
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Fat: 78.58g | Prot: 52.48g | Carbs: 118.88g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Nestle Coffee Mate, Pilgrims Choice Extra Mature Cheddar, Flora Light, Waitrose Essential Cherry Tomatoes, Warburtons Seeded Batch (Large). Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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 Comments
I've just joined up today. Recently diagnosed with diabetes. Anyone else working in city of London looking for a diet support buddy?
21 Nov 16 by member: Warren.Collins
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Sylvia chedzey's Weight History
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