Weigh In record (no journal entry) for 20 November 2016
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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2824 kcal
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Fat: 69.98g | Prot: 166.29g | Carbs: 378.88g.
Breakfast: Blueberry Coconut Loaf Cake, Alpro Simply Plain, Kellogg's Froot Loops, General Mills Lucky Charms, Coke Zero Brownies with Apple Pie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Piri Piri Chicken Fillets, Tilda Mushroom Steamed Basmati Rice, Morrisons Iceberg Lettuce. Dinner: Morrisons Frozen Cauliflower & Broccoli, Cheese Sauce, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: M&M's M&M's Pretzel, Kellogg's Pop-Tarts, Protein Carrot Cake, Nestle Caramac Giant Buttons, M&M's M&M's Crispy, Muscle Mousse Butterscotch, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3625 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Sitting - 8 hours, Standing - 4 hours, Bike Machine (Cycling) - 50 minutes, Resting - 9 hours and 25 minutes, Sleeping - 10 minutes. more...
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steady weight
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desoizal's Weight History
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