Weigh In record (no journal entry) for 20 November 2016
|
98.5 kg
Lost so far: 0.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2016:
|
1036 kcal
|
Fat: 28.89g | Prot: 51.04g | Carbs: 144.61g.
Breakfast: Pams Toasted Muesli, Tea, Banana, Yoghurt. Lunch: Balance Balance Physique Body Tonic. Dinner: Mixed Salad Greens, Roasted Potato, Vegetable Frittata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwenny70's Weight History
|