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need to get back on the waggon today, if I can get to 147 by Christmas I will be happy.
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68.9 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1405 kcal
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Fat: 30.56g | Prot: 79.92g | Carbs: 222.48g.
Breakfast: Tesco 0.1% skimmed milk, Asda Porridge Oats, Asda Sultanas, Dolce Gusto Lungo. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Carrots, Egg, Baxters Beetroot, Spring Onions, Cucumber (with Peel), Red Sweet Pepper, Lettuce. Dinner: Asda Frozen Peas, Frylight Extra Virgin Olive Oil Spray, Potato, Tesco Frozen Green Beans, Tesco British Turkey Steaks, Barbarito Ranchera Salsa (Medium Spice), Barbarito Sour Cream, Barbarito Lettuce, Barbarito Veg- Onions and Peppers, Barbarito Pork, Barbarito Black Beans, Barbarito Brown Rice. Snacks/Other: Options Chocolate Fudge, Decaffeinated Coffee, Americano Coffee, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Bananas. more...
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1976 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 47 minutes. more...
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Gaining 0.1 kg a Week
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