Weigh In record (no journal entry) for 18 November 2016
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84.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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2547 kcal
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Fat: 51.75g | Prot: 176.42g | Carbs: 350.69g.
Breakfast: Kellogg's Froot Loops, Muscle Mousse Banana, Coke Zero Brownies with Apple Pie, Red Raspberries, Protein Poptart (Chocolate Dough), Pop Tart Icing, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Basmati Rice Easy Cook, Cauli Rice Original, Morrisons Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat). Dinner: Courgette, Egg, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Morrisons Pink Lady Apple, Monster Energy Absolutely Zero, Morrisons Rice Cakes, Oppo Mint Choc Swirl Ice Cream, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3416 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours, Driving - 15 minutes, Cooking - 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 33 minutes, Resting - 8 hours and 32 minutes, Sleeping - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Shopping - 30 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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