Weigh In record (no journal entry) for 17 November 2016
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84.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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2829 kcal
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Fat: 66.50g | Prot: 183.29g | Carbs: 369.49g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Froot Loops, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat), Annie's Naturals Organic Ketchup, French's Classic Yellow Mustard, Tilda Lime and Coriander Rice, Kezie Kangaroo Burger, Tomatoes, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Monster Energy Absolutely Zero, Alpro Simply Plain, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Blueberry Coconut Loaf Cake, Monster Energy Absolutely Zero. more...
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3601 kcal
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Exercise:
Massage - 45 minutes, Shopping - 30 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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