Weigh In record (no journal entry) for 16 November 2016
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84.6 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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2830 kcal
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Fat: 60.09g | Prot: 179.12g | Carbs: 390.79g.
Breakfast: Alpro Simply Plain, Froot Loops, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free, Morrisons Eat Smart Natural Fromage Frais. Lunch: Morrisons Tandoori Chicken Mini Fillets, French's Classic Yellow Mustard, Morrisons 4 Sliced Brioche Buns, Annie's Naturals Organic Ketchup, Tomatoes, Morrisons Iceberg Lettuce, Tilda Mushroom Steamed Basmati Rice, Kezie Kangaroo Burger. Dinner: Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Cannellini Bean Brownies (Coke Zero), Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3532 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 43 minutes, Resting - 5 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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