Weigh In record (no journal entry) for 15 November 2016
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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2822 kcal
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Fat: 57.32g | Prot: 176.01g | Carbs: 393.35g.
Breakfast: Grenade Carb Killa Cookies & Cream, Froot Loops, Alpro Simply Plain, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Iceberg Lettuce, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Pickled Beetroot, Violife Cheddar Flavour Slices, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Oreo Cookie, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Strawberries, Blueberries, MyProtein Micellar Casein, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3710 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Cooking - 30 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 48 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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