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so, yesterday i was really proud of myself for doing everything right
im doing the blood sugar diet.. 8 weeks of 800 cals.. i actually ate 799!
and i put on a pound!!!!
feeling deflated
gonna try the exercise bike now
will have a measure later and see if ive lost any inches
wishing you all a happy, successful day
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2016:
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671 kcal
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Fat: 33.29g | Prot: 32.49g | Carbs: 61.12g.
Breakfast: Water, Tesco Walnut Pieces, PG tips Black Tea, Raisins, Tesco Greek Style Yoghurt, Tesco Apple Juice, Tesco Skimmed Milk, Linwoods Milled Organic Flaxseed. Lunch: Tesco Mushrooms, Anchor Butter, Tesco Medium Eggs. Dinner: Asda 1% Fat Milk, Nestle Shredded Wheat. Snacks/Other: Tap Water, Black Tea. more...
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3209 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Ironing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Housework - 3 hours and 15 minutes. more...
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Gaining 3.2 kg a Week
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 Comments
I wouldn't get disheartened by 1lb - it could be water, a sluggish gut, anything like that. Persevere and keep your chin up. Take care of yourself
14 Nov 16 by member: Phooka
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thanks phooka, trying to keep moving today,have a good day
14 Nov 16 by member: poppycom
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Poppycom, the human body can fluctuate by much more than that in a day, for all kinds of reasons, so don't let this bring you down. Remember, the scale doesn't know when you've had too much salt, or not enough sleep, or hormones are kicking in. The scale doesn't know the difference between water and fat, and in addition, as you lose weight, it's not always going to be a perfect "downward step" on the scale, even if you track perfectly every day (trust me on this, I've learned that if nothing else, what matters is consistency, so even when the scale spikes, you just keep doing the right thing)! As long as you keep your journal as accurate as possible, and trust that you are burning more than you eat - you will - I PROMISE - lose weight. Sometimes it will just be a bit erratic, and that's normal. :)
14 Nov 16 by member: real_gone_girl
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14 Nov 16 by member: Arabella66
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We have a medical scale in the bathroom at work (hospital), and I've lost and gained 3 lbs. Don't let it get to you. If your clothes are getting looser and the inches are becoming less you're rocking it.
14 Nov 16 by member: CelticBombshell
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Drink plenty water. Flushing the system helps with weight loss.....
14 Nov 16 by member: Scout1idf
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Doesn't take much water retention to cause a one pound gain. Sounds wrong, but drink plenty of water, Scout's right it will flush the system.
14 Nov 16 by member: PhillySue
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I bet you'll see some loss tomorrow! Keep it up!
15 Nov 16 by member: DameMcMame
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woohoo.. thanks everyone
now down 7 lbs in 9 days
16 Nov 16 by member: poppycom
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poppycom's Weight History
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