Weigh In record (no journal entry) for 14 November 2016
|
85 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2016:
|
2812 kcal
|
Fat: 54.54g | Prot: 180.17g | Carbs: 393.63g.
Breakfast: Froot Loops, Alpro Simply Plain, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Tomatoes, Morrisons 4 Sliced Brioche Buns, Kezie Kangaroo Burger, French's Classic Yellow Mustard, Annie's Naturals Organic Ketchup, Morrisons Iceberg Lettuce, Morrisons Tandoori Chicken Mini Fillets, Morrisons Basmati Rice Easy Cook. Dinner: Violife Cheddar Flavour Slices, Morrisons Frozen Cauliflower & Broccoli, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Oreo Cookie, MyProtein Micellar Casein, Morrisons Strawberries, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
|
|
3429 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 2 hours, Standing - 2 hours, Sleeping - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 3 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|