Weigh In record (no journal entry) for 10 November 2016
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1340 kcal
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Fat: 54.36g | Prot: 61.46g | Carbs: 151.88g.
Breakfast: Pams Toasted Muesli, Tea, Banana, Yoghurt. Lunch: Multigrain Bread, Flora Light, Hard-Boiled Egg, Fresh Ham. Dinner: Roasted Vegetables, Greek Salad, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cucumber (Peeled), Anchor Cottage Cheese with Chives, Coffee with Skim Milk, Arnott's Cruskits Light. more...
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Losing 1.6 kg a Week
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Gwenny70's Weight History
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