Weigh In record (no journal entry) for 09 November 2016
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84.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2896 kcal
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Fat: 77.01g | Prot: 184.02g | Carbs: 383.16g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Alpro Almond Yoghurt, Graham Crackers, Froot Loops, Red Velvet Brownie, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Tomatoes, Hobea Clara Líquida, Onions, Courgette, Morrisons Salt & Vinegar Rice Cakes, Weight Watchers Creamy Mac & Cheese, Morrisons Baby Plum Tomatoes. Dinner: Protein Carrot Cake, John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Cheese Sauce. Snacks/Other: The Muscle Bakery Skinny Dream, Haagen-Dazs Macadamia Nut Brittle, Monster Energy Absolutely Zero, Morrisons Pink Lady Apple, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Grenade Carb Killa, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3921 kcal
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Exercise:
Standing - 4 hours, Working - 1 hour, Power Walking - 36 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 2 hours and 8 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 6 hours and 3 minutes, Sleeping - 6 hours, Cooking - 30 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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