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I have only lost 1/2lb this week but at least I didnt put it on .will do better next week.
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67.3 kg
Lost so far: 18.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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942 kcal
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Fat: 43.81g | Prot: 29.28g | Carbs: 103.58g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Flora Light, Warburtons Seeded Batch (Small), Nestle Coffee Mate, Hard-Boiled Egg. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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