Weigh In record (no journal entry) for 06 November 2016
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85.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2829 kcal
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Fat: 64.18g | Prot: 182.93g | Carbs: 371.39g.
Breakfast: Alpro Almond Yoghurt, Cannellini Bean Brownies (Coke Zero), Lotus Biscoff, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Baby Spinach, Weight Watchers Naked Enchilada & Mexican Style Rice, Morrisons British Lean Minced Pork, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Salt & Vinegar Rice Cakes, Morrisons Pickled Beetroot, Violife Cheddar Flavour Slices, Waitrose Essential Broccoli Florets Frozen, Cheese Sauce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Monster Energy Absolutely Zero, Haagen-Dazs Macadamia Nut Brittle, Monster Energy Absolutely Zero, Muscle Bakery Mighty Bar, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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4375 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 21 minutes, Bike Machine (Cycling) - 1 hour and 37 minutes, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours and 2 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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