Weigh In record (no journal entry) for 05 November 2016
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85 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2811 kcal
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Fat: 61.84g | Prot: 162.05g | Carbs: 396.92g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Cannellini Bean Brownies, Lotus Biscoff, Cannellini Bean Brownies (Coke Zero), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Hellmann's Lighter Than Light Mayonnaise, Tomatoes, Morrisons 4 Sliced Brioche Buns, Kezie Kangaroo Burger. Dinner: John West Tuna Chunks in Spring Water (65g), Waitrose Essential Broccoli Florets Frozen, Morrisons Pickled Beetroot, Cheese Sauce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: McVitie's Jaffa Cakes, Muscle Bakery Mighty Bar, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Graham Crackers, Morrisons Nume Really Low Fat Rice Pudding, Monster Energy Absolutely Zero. more...
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4229 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Bike Machine (Cycling) - 1 hour, Standing - 4 hours, Working - 2 hours. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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