Weigh In record (no journal entry) for 04 November 2016
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84.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2677 kcal
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Fat: 53.48g | Prot: 194.63g | Carbs: 371.22g.
Breakfast: Morrisons Eat Smart Natural Fromage Frais, Onken Fat Free Strawberry Yoghurt, Lotus Biscoff, Banana, MyProtein Micellar Casein, Zoat Bake (Coke Zero), Cannellini Bean Brownies (Coke Zero), Cannellini Bean Brownies, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Cheese Sauce, Morrisons Free from Spaghetti, Clear Seas Extra Large Scallops. Dinner: Morrisons Pickled Beetroot, Baby Spinach, John West Tuna Chunks in Spring Water (65g), Cheese Sauce, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Red Velvet Brownie, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk, Haagen-Dazs Macadamia Nut Brittle. more...
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4178 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 45 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Sitting - 3 hours, Power Walking - 36 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 3 hours and 54 minutes, Sleeping - 6 hours and 50 minutes, Working - 2 hours, Shopping - 30 minutes, Standing - 4 hours. more...
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steady weight
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desoizal's Weight History
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