Weigh In record (no journal entry) for 02 November 2016
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84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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2713 kcal
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Fat: 73.56g | Prot: 187.03g | Carbs: 310.39g.
Breakfast: Alpro Plain with Coconut, Cannellini Bean Brownies (Coke Zero), Morrisons Coconut Cookies, The Muscle Bakery Muscle Malt Cheesecake (Thinner Layer), Hartley's Blackcurrant Jelly Sugar Free. Lunch: Baby Spinach, Tuna, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Sliced Mixed Peppers, Cheese Sauce, Morrisons Frozen Cauliflower & Broccoli, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce. Snacks/Other: Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...
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3775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Cooking - 30 minutes, Standing - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 32 minutes, Sleeping - 8 hours and 55 minutes, Working - 2 hours. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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