NOO6767's Journal, 01 Nov 16

Feeling constipated for two days - perhaps that is stopping me drop more pounds - Had 5 cigs last night but not going to feel upset about it and move on

92.4 kg Lost so far: 9.2 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

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553 kcal

Fat: 14.10g | Prot: 23.29g | Carbs: 57.02g.   Breakfast: Teavana Matcha Green Tea. Dinner: Sainsbury's Spaghetti Bolognese, Merlot Wine. more...

2640 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...