Weigh In record (no journal entry) for 31 October 2016
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85.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1889 kcal
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Fat: 111.72g | Prot: 107.96g | Carbs: 63.19g.
Breakfast: Grilled Tomatoes (from Fresh), Egg Omelette, Tesco Smoked Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tea (Brewed). Lunch: Double Cream, Organic Almond Flour, Coconut Flour, Butter, Cocoa Powder (Unsweetened), Baking Powder (Low Sodium), Vanilla Extract, Egg, Livlife Bread, Aldi Torchon Ham, Flora Light, Lettuce, Tomatoes. Dinner: Bramwells Salad Cream, Specially Selected Aberdeen Angus Quarter Pounders, Tesco Mixed Leaf Salad, Heinz Tomato Soup. Snacks/Other: Whiskey (86 Proof), Clancy's Natural Nut Mix, Tea (Brewed). more...
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2988 kcal
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Exercise:
Reading - 3 hours, Watching TV/Computer - 6 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Gaining 0.5 kg a Week
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Windlepoones's Weight History
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