Weigh In record (no journal entry) for 30 October 2016
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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2458 kcal
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Fat: 77.78g | Prot: 176.28g | Carbs: 262.23g.
Breakfast: Oreo Chocolate Creme, Hartley's Blackcurrant Jelly Sugar Free, Cannellini Bean Brownies (Coke Zero), Zoat Bake (Coke Zero). Lunch: Heck Zesty Chicken Burgers. Dinner: Morrisons Frozen Cauliflower & Broccoli, French's Classic Yellow Mustard, Free & Easy Dairy Free Cheese Flavour Sauce Mix, Baby Spinach, Alpro Unsweetened Almond Milk, Dairylea Cheese Triangle Light, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes. Snacks/Other: Snack a Jacks Caramel Rice Cakes, Morrisons Royal Gala Apples, Muscle Malt Cheesecake (Thinner Layer), Monster Energy Absolutely Zero. more...
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3632 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 6 hours and 51 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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