Weigh In record (no journal entry) for 28 October 2016
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85.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1854 kcal
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Fat: 76.11g | Prot: 106.48g | Carbs: 128.50g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Smoked Bacon Rashers, Egg Omelette, Tea (Brewed). Lunch: Greek Yoghurt & Berries, Morrisons Cheese Slice, Livlife Bread, Branston Small Chunk Pickle, Tea (Brewed). Dinner: Snackrite Ready Salted Crisps, Tesco Soft Scoop Vanilla Ice Cream, Aldi Peach Snack Pot, Sauvignon Blanc Wine, Sour Cream, Tesco Finest Pork Fillet Medallions, Chicken Thigh (Skin Not Eaten), White Mushrooms (Stir-Fried), Sweet Potato Fries, Boiled Potato, Cooked Snowpea (Pea Pod, from Fresh), Aldi Mediterranean Veg. Snacks/Other: Clancy's Natural Nut Mix. more...
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2627 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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