Weigh In record (no journal entry) for 28 October 2016
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86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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2787 kcal
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Fat: 68.66g | Prot: 178.68g | Carbs: 353.49g.
Breakfast: Morrisons Coconut Cookies, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free, Cannellini Bean Brownies. Lunch: Cauli Rice Original, Morrisons Spiralised Butternut Squash, Morrisons NuMe Tikka Sauce, Cauli Rice Original, Morrisons British Turkey Breast Fillet. Dinner: Courgette, Morrisons Salt & Vinegar Rice Cakes, John West Tuna Chunks in Spring Water (65g), Morrisons Baby Plum Tomatoes, Lettuce, Morrisons Pickled Beetroot. Snacks/Other: Zoat Bake (Coke Zero), Monster Energy Absolutely Zero, Maltesers Maltesers, Morrisons Coconut Cookies, Onken Fat Free Blueberry & Elderberry Yoghurt, Ben & Jerry's Greek Style Vanilla Honey Caramel, Monster Energy Absolutely Zero. more...
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3684 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 36 minutes, Resting - 4 hours and 8 minutes, Sleeping - 6 hours and 56 minutes, Standing - 5 hours. more...
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Gaining 1.4 kg a Week
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desoizal's Weight History
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