Weigh In record (no journal entry) for 27 October 2016
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86.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2016:
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2749 kcal
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Fat: 60.96g | Prot: 167.66g | Carbs: 379.08g.
Breakfast: Cannellini Bean Brownies, Morrisons Eat Smart Natural Fromage Frais, Hartley's Blackcurrant Jelly Sugar Free. Lunch: MyProtein Protein Cheese, John West Tuna Chunks in Spring Water (65g), Pennoni Rigati Pasta, Mushrooms, Morrisons Sliced Mixed Peppers, Dairylea Light Triangles. Dinner: Violife Cheddar Flavour Slices, Weight Watchers Creamy Mac & Cheese, Courgette, Morrisons Salt & Vinegar Rice Cakes, Broccoli, Onions, Hobea Clara Líquida, Morrisons Baby Plum Tomatoes. Snacks/Other: Monster Energy Absolutely Zero, Ben & Jerry's Chunky Monkey, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero, Onken Fat Free Blueberry & Elderberry Yoghurt, Monster Energy Absolutely Zero. more...
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4232 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Power Walking - 40 minutes, Standing - 5 hours, Cooking - 30 minutes, Working - 3 hours, Weight Training (Bodybuilding) - 1 hour and 33 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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