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had a bad week gained 1.3/4 lbs don't like this cold weather so I eat too much start again today and hope to show a loss next week.
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68.2 kg
Lost so far: 18.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1208 kcal
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Fat: 57.46g | Prot: 26.09g | Carbs: 146.82g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Nestle Coffee Mate, SPAM Spam, Warburtons Seeded Batch (Small), Flora Light. Snacks/Other: Magnum Almond, Nestle Coffee Mate, Aldi Ginger Nut Biscuit, Navels Oranges. more...
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Gaining 0.8 kg a Week
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Sylvia chedzey's Weight History
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