Weigh In record (no journal entry) for 22 October 2016
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86.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2810 kcal
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Fat: 53.19g | Prot: 177.67g | Carbs: 191.10g.
Breakfast: Hartley's Blackcurrant Jelly Sugar Free, Alpro Simply Plain, Killer Cornbread. Lunch: John West Tuna Chunks in Spring Water (65g), Morrisons Spiralised Butternut Squash, Morrisons Spiralised Butternut Squash, John West Tuna Chunks in Spring Water (65g), Cauli Rice Original, Cauli Rice Original, Lettuce. Dinner: Smirnoff Vodka. Snacks/Other: The Muscle Bakery Muscle Malts, Ben & Jerry's Chunky Monkey, Carrot Cake Double Layer, Monster Energy Absolutely Zero. more...
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4095 kcal
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Exercise:
Standing - 5 hours, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 35 minutes, Cooking - 30 minutes, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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desoizal's Weight History
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