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Finally a drop. Bi-polar scale taunts me everyday. Thankfully I got my low carb order yesterday and get back into keto. Had a Patty melt and grilled cheese on low carb bread and still lost. Carbquik biscuits today! Yummy! I got on the scale at Publix and the pointer was up, I had no idea it went up because it was always far right. Low Carb High Fat = No Cravings ♥
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68.5 kg
Lost so far: 22.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1382 kcal
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Fat: 108.24g | Prot: 76.88g | Carbs: 83.95g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cream (Half & Half), Butter, Tova Carbquick Baking Mix. Dinner: Butter, Cheddar or American Type Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Gundelsheim Garlic Barrel Pickles, Spectrum Organic Virgin Coconut Oil, Powerade Zero Mixed Berry (Bottle). more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
I googled carbquik and it's definitely not for me. Glad it helps others achieve their goals. I do OK with almond flour as long as the recipe doesn't call for too many eggs. There is nothing worse than quiche that pretends to be bread.
21 Oct 16 by member: LadyinDenim
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21 Oct 16 by member: Mrs Maths
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You may want to check out Low Carb Bread Company bread. Keeps me from feeling deprived. Thanks Mrs Maths and everyone else supporting me <3
21 Oct 16 by member: FloridaAngel
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I MUST try the carbquik....
21 Oct 16 by member: Rckc
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Carbquick is not gluten free, for those who are avoiding gluten.
21 Oct 16 by member: erikahollister
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Also check out ThinSlim Foods for LC breads, bagels, buns, etc. They're not great, but they are a credible substitute when you just really, frikkin' want a hot dog bun!
21 Oct 16 by member: mskestrela
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So many options now! I even got low carb tempura breading : ) and I posted a low carb recipe for peanut butter cookies awhile ago. The Low carb bread company buns are heavy as rocks, may need to check thinslim: )
21 Oct 16 by member: FloridaAngel
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Nice job sticking to your plan!
21 Oct 16 by member: ny_shelly
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22 Oct 16 by member: JockoT
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FloridaAngel's Weight History
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