Weigh In record (no journal entry) for 20 October 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2893 kcal
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Fat: 68.35g | Prot: 178.29g | Carbs: 389.19g.
Breakfast: Onken Fat Free Vanilla Yoghurt, Cannellini Bean Brownies. Lunch: Morrisons Baby Plum Tomatoes, Mushrooms, Morrisons Spiralised Butternut Squash, Uncle Ben's Express Basmati Rice, Morrisons British Lean Minced Pork, Lettuce. Dinner: Aunt Bessie's Sweet Potato Wedges, Tesco Fillet Steak. Snacks/Other: Coconut Oil, Cadbury Chocolate Covered Biscuit Fingers, Cadbury Chocolate Covered Biscuit Fingers, Monster Energy Absolutely Zero, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero, Jym Prejym Orange Mango. more...
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4420 kcal
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Exercise:
Power Walking - 35 minutes, Cooking - 30 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 47 minutes, Working - 4 hours, Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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