Weigh In record (no journal entry) for 19 October 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2852 kcal
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Fat: 67.74g | Prot: 173.36g | Carbs: 382.42g.
Breakfast: Onken Fat Free Strawberry Yoghurt, Cannellini Bean Brownies. Lunch: Morrisons Basmati Rice, Cauli Rice Original, Courgette, Morrisons British Turkey Breast Fillet, Lettuce. Dinner: Tuna, Aunt Bessie's Sweet Potato Mash, Tesco Fillet Steak, Broccoli. Snacks/Other: Coconut Oil, Princes Apple Fruit Filling, Morrisons Toffee Popcorn Rice Cakes, Sainsbury's Jazz Apples, Monster Energy Absolutely Zero, Ben & Jerry's Chunky Monkey, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...
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4011 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Treadmill - 10 minutes, Working - 3 hours, Walking (exercise) - 5.5/kph - 37 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...
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Losing 7.7 kg a Week
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desoizal's Weight History
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