Weigh In record (no journal entry) for 17 October 2016
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1198 kcal
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Fat: 50.84g | Prot: 47.25g | Carbs: 132.67g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Tea with Milk. Dinner: John West Wild Red Salmon, Nestle Coffee Mate, Walkers Ready Salted Crisps (25g), Warburtons Seeded Batch (Small), Flora Light. Snacks/Other: Aldi Ginger Nut Biscuit. more...
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Losing 0.1 kg a Week
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Sylvia chedzey's Weight History
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