Weigh In record (no journal entry) for 17 October 2016
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86.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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2659 kcal
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Fat: 43.74g | Prot: 191.10g | Carbs: 377.53g.
Breakfast: Princes Apple Fruit Filling, Morrisons Eat Smart Natural Fromage Frais, Cannellini Bean Brownies. Lunch: Morrisons Basmati Rice, Mattessons Turkey Rashers, Morrisons Spiralised Butternut Squash, Lettuce. Dinner: Waitrose Love Life Sweet Potato Oven Chips with Mild Smoked Paprika Seasoning, Tesco Fillet Steak, Morrisons Baby Plum Tomatoes. Snacks/Other: White Choc Cheesecake Protein Icing Layer, Black Bean 'Cookie dough', Chickpea 'cookie' dough, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Alpro Unsweetened Almond Milk. more...
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3880 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 3 hours, Working - 4 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours, Sleeping - 7 hours and 18 minutes, Shopping - 30 minutes, Standing - 3 hours. more...
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Gaining 8.4 kg a Week
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desoizal's Weight History
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