Weigh In record (no journal entry) for 16 October 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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2779 kcal
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Fat: 47.51g | Prot: 188.24g | Carbs: 377.55g.
Breakfast: Wafel Janssen Toasting Waffles, Banana. Lunch: Weight Watchers Reduced Fat Grated Mature Cheese, Santa Maria Refried Beans, Morrisons BBQ Shredded Pork, Morrisons Piri-Piri Chicken Slices, Dairylea Light Triangles, Old El Paso Guacamole, Uncle Ben's Express Mexican Style Rice, Weight Watchers Wraps. Snacks/Other: Cannellini Bean Brownies, Onken Fat Free Vanilla Yoghurt, Alpro Unsweetened Almond Milk. more...
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2960 kcal
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Exercise:
Power Walking - 22 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sitting - 4 hours, Standing - 1 hour, Cooking - 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 9 hours and 58 minutes, Shopping - 30 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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