Weigh In record (no journal entry) for 13 October 2016
|
86.2 kg
Lost so far: 14.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1989 kcal
|
Fat: 110.96g | Prot: 131.49g | Carbs: 65.10g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Bragg Apple Cider Vinegar - "With the Mother", Cooked Mushrooms (from Fresh, Fat Added in Cooking), Pork Chipolata Sausages, Egg Omelette, Smoked Bacon Rashers. Dinner: Double Cream, Sugar Free Orange Jelly, Peaches (Drained, Heavy Syrup, Canned), Sauvignon Blanc Wine, Vegetable Soup (with Equal Volume Water, Canned), Chicken Breast Meat, Chicken Broth (Home Recipe), Grated Cheddar Cheese, Oregano, Lemon Juice, Onions, Courgette. Snacks/Other: Tea (Brewed), 70% Dark Chocolate, Natural Nut Mix. more...
|
|
3489 kcal
|
Exercise:
Aerobics - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windlepoones's Weight History
|