Weigh In record (no journal entry) for 13 October 2016
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85.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2893 kcal
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Fat: 66.83g | Prot: 177.78g | Carbs: 389.49g.
Breakfast: Hartley's Blackcurrant Jelly Sugar Free, Hartley's Blackcurrant Jelly Sugar Free, Onken Fat Free Vanilla Yoghurt, Princes Apple Fruit Filling. Lunch: Morrisons Spiralised Courgette, Tilda Lime and Coriander Rice, Morrisons British Turkey Breast Fillet, Morrisons Nume Tikka Sauce, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Violife Cheddar Flavour Slices, Baby Spinach, John West Tuna Chunks in Spring Water (65g), MyProtein Protein Cheese, Dairylea Light Triangles, Violife Cheddar Flavour Slices, Morrisons Baby Plum Tomatoes, Lettuce, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Morrisons Toffee Popcorn Rice Cakes, Morrisons Eat Smart Natural Fromage Frais, Morrisons Toffee Popcorn Rice Cakes, Princes Apple Fruit Filling, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, White Choc Cheesecake Protein Icing Layer, Black Bean 'Cookie dough', Hartley's Blackcurrant Jelly Sugar Free. more...
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4215 kcal
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Exercise:
Treadmill - 15 minutes, Standing - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 2 hours and 3 minutes, Sleeping - 7 hours and 37 minutes, Sitting - 3 hours. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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