Weigh In record (no journal entry) for 13 October 2016
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91 kg
Lost so far: 15 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2245 kcal
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Fat: 49.89g | Prot: 187.94g | Carbs: 262.07g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Summer Berries, Bananas, Arla Protein Strawberry Yogurt, Tesco Almonds. Lunch: Morrisons Chicken Breast (100G), Uncle Ben's Special Spicy Pilau Rice, Broccoli. Snacks/Other: Morrisons Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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