Weigh In record (no journal entry) for 12 October 2016
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86.4 kg
Lost so far: 14.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1605 kcal
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Fat: 77.92g | Prot: 84.63g | Carbs: 107.48g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Green Stevia Tablets, Double Cream, Coffee (Instant), Bragg Apple Cider Vinegar - "With the Mother", Sour Cream, Sweet Potato (with Salt, Baked in Skin, Cooked), Tomatoes, Chicken Breast Meat, Yellow Sweet Corn, Radishes, Beetroot, Cos or Romaine Lettuce. Dinner: Classic Feta Cubes in Brine, Grated Cheddar Cheese, Pepperoni, Anchovy (Drained Solids in Oil, Canned), Red Pepper, Cucumber (with Peel), Radishes, Cos or Romaine Lettuce. Snacks/Other: Butter (Salted), Bread, Natural Nut Mix, Strawberries, Red and White Currants, Blueberries, Greek Yoghurt, Whiskey (86 Proof). more...
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2598 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 1.4 kg a Week
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Windlepoones's Weight History
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