Weigh In record (no journal entry) for 12 October 2016
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91.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2409 kcal
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Fat: 72.33g | Prot: 188.39g | Carbs: 255.87g.
Breakfast: Arla Protein Strawberry Yogurt, Morrisons Frozen Summer Berries, Almonds, Alpro Unsweetened Almond Milk, Bananas. Lunch: Morrisons Chicken Breast (100G), Uncle Ben's Special Spicy Pilau Rice, Broccoli. Dinner: Uncle Ben's Special Spicy Pilau Rice, Morrisons Purple Sprouting Broccoli, Loyd Grossman Tomato & Chilli Sauce, Morrisons The Best Brisket Meatballs. more...
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Losing 2.1 kg a Week
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BarryMaughan's Weight History
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