Weigh In record (no journal entry) for 12 October 2016
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2864 kcal
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Fat: 65.96g | Prot: 174.36g | Carbs: 396.61g.
Breakfast: Alpro Almond Yoghurt. Lunch: Mushrooms, Tilda Mushroom Steamed Basmati Rice, Mattessons Turkey Rashers, Morrisons Spiralised Courgette, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Ilumi Mediterranean Style Rice with Pork & Chorizo, Baby Spinach, Morrisons Pickled Beetroot, Morrisons Baby Plum Tomatoes, Lettuce. Snacks/Other: McVitie's Jaffa Cakes, Oreo Ice Cream Sandwich (55ml), Cannellini Bean Brownies, Total 0% Greek Yoghurt, Ben & Jerry's Chocolate Fudge Brownie, Monster Energy Absolutely Zero, Princes Apple Fruit Filling, Jym Prejym Orange Mango, Monster Energy Absolutely Zero. more...
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4115 kcal
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Exercise:
Shopping - 30 minutes, Treadmill - 30 minutes, Standing - 3 hours, Cooking - 30 minutes, Sitting - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 42 minutes, Sleeping - 6 hours and 17 minutes, Power Walking - 36 minutes, Working - 5 hours. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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