Weigh In record (no journal entry) for 11 October 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2878 kcal
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Fat: 62.43g | Prot: 179.41g | Carbs: 392.75g.
Breakfast: Zoat Bake. Lunch: Morrisons Tandoori Chicken Mini Fillets, Morrisons Basmati Rice, Lettuce, Morrisons Spiralised Courgette. Dinner: John West Tuna Chunks in Spring Water (65g), Morrisons Pickled Beetroot, Baby Spinach, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. Snacks/Other: McVitie's Jaffa Cakes, Lotus Biscoff, Morrisons NuMe Dairy Cream, Alpro Unsweetened Almond Milk, Ben & Jerry's Caramel Chew Chew, Hartley's Blackcurrant Jelly Sugar Free, Fresh Strawberry Protein Fluff, Cannellini Bean Brownies, Monster Energy Absolutely Zero, Jym Prejym Orange Mango. more...
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4530 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Treadmill - 35 minutes, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Working - 9 hours. more...
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Gaining 6.3 kg a Week
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desoizal's Weight History
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