Weigh In record (no journal entry) for 10 October 2016
|
84.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
2893 kcal
|
Fat: 65.84g | Prot: 179.45g | Carbs: 395.01g.
Breakfast: Morrisons Fillet Tail. Lunch: Morrisons Spiralised Courgette, Morrisons Spiralised Butternut Squash, Morrisons Tandoori Chicken Mini Fillets, Morrisons Basmati Rice, Lettuce. Dinner: Violife Cheddar Flavour Slices, Red Tomatoes, Morrisons Butternut Squash, Courgette, Egg, Hobea Clara Líquida, Morrisons Salt & Vinegar Rice Cakes, Onions, Violife Cheddar Flavour Slices, Morrisons Sliced Mixed Peppers, Broccoli. Snacks/Other: DS Rice Cakes, Total 0% Greek Yoghurt, Princes Black Cherry Fruit Filling, Prime Nutrition Intra-MD Orange Carnage, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Fresh Strawberry Protein Fluff, Hartley's Blackcurrant Jelly Sugar Free, Cannellini Bean Brownies, Alpro Unsweetened Almond Milk. more...
|
|
3961 kcal
|
Exercise:
Shopping - 25 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Standing - 4 hours, Working - 4 hours, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Sleeping - 8 hours and 3 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|