Weigh In record (no journal entry) for 08 October 2016
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2938 kcal
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Fat: 69.81g | Prot: 176.71g | Carbs: 382.68g.
Breakfast: Alpro Almond Yoghurt, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Spiralised Butternut Squash, Tuna, Morrisons Basmati Rice, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Courgette, Morrisons Sliced Mixed Peppers, Morrisons Pickled Beetroot, Lettuce. Snacks/Other: DS Rice Cakes, Muscle Mousse Chocolate, Total 0% Greek Yoghurt, Ben & Jerry's Phish Food, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Alpro Unsweetened Almond Milk. more...
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3998 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Shopping - 25 minutes, Weight Training (Bodybuilding) - 45 minutes, Sitting - 8 hours, Bike Machine (Cycling) - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes, Treadmill - 20 minutes, Working - 3 hours, Cooking - 15 minutes. more...
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Losing 2.1 kg a Week
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desoizal's Weight History
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