|
I cannot believe how FatSecret has changed my life (for free). I found my stomach and shoulders I had lost years ago and didn't even know it. if I can do it, you can do it : )
|
69.2 kg
Lost so far: 22.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
1272 kcal
|
Fat: 89.58g | Prot: 77.82g | Carbs: 52.35g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, About Time Whey Protein Isolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: La Banderita Carb Counter Low Carb Tortillas, Sabrett Beef Hot Dogs, Silver Floss Sauerkraut. Dinner: Butter, Mozzarella Cheese, Colby Jack Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Snacks/Other: Planters Mixed Nuts. more...
|
|
2050 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Yard Work (gardening) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
I grow milkweed too! Very difficult!
07 Oct 16 by member: abbadabba
|
07 Oct 16 by member: JockoT
|
Nice loss. Look at that downward line you've got going!
07 Oct 16 by member: rhontique
|
Thanks everyone! @abbadabba Milkweed is a tough "weed" to grow but worth helping Monarch Butterflies : )
07 Oct 16 by member: FloridaAngel
|
07 Oct 16 by member: kathleenscanlan
|
07 Oct 16 by member: jimmiepop
|
|
|
08 Oct 16 by member: Phooka
|
08 Oct 16 by member: FloridaAngel
|
I'm with you, FA! This site has been a real help.
08 Oct 16 by member: mskestrela
|
08 Oct 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FloridaAngel's Weight History
|