Weigh In record (no journal entry) for 07 October 2016
|
48.7 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2016:
|
559 kcal
|
Fat: 18.34g | Prot: 47.85g | Carbs: 49.00g.
Breakfast: Hovis Nimble Wholemeal Bread, Bacon, Coffee with Semi-Skimmed Milk. Lunch: Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: Rye Wafers. more...
|
|
2903 kcal
|
Exercise:
Vacuuming - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 1 hour and 35 minutes, Walking (brisk) - 6.5/kph - 4 hours, Standing - 12 hours, Sleeping - 5 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margarida20's Weight History
|