Weigh In record (no journal entry) for 07 October 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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2898 kcal
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Fat: 69.04g | Prot: 180.82g | Carbs: 390.77g.
Breakfast: Alpro Simply Plain, Alpro Almond Yoghurt, Hartley's Blackcurrant Jelly Sugar Free, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola. Lunch: Mattessons Turkey Rashers, Mushrooms, Wagamama Wagamama Ramen, Morrisons Basmati Rice, Morrisons Spiralised Butternut Squash, Lettuce, Morrisons Spiralised Courgette. Dinner: Morrisons Baby Plum Tomatoes, Baby Spinach, Weight Watchers Creamy Mac & Cheese, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. Snacks/Other: Total 0% Greek Yoghurt, Cadbury Fingers Salted Caramel Crunch, Cadbury Highlights Caramel, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Alpro Unsweetened Almond Milk. more...
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3698 kcal
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Exercise:
Standing - 1 hour, Sitting - 5 hours, Working - 2 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Shopping - 25 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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