Weigh In record (no journal entry) for 06 October 2016
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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2846 kcal
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Fat: 61.47g | Prot: 179.65g | Carbs: 385.71g.
Breakfast: Blueberries, Alpro Simply Plain, Morrisons Nume Reduced Sugar Raisin, Apricot & Apple Granola, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Basmati Rice, Morrisons British Lean Minced Pork, Patak's Tikka Masala Sauce, Morrisons Spiralised Courgette, Lettuce, Morrisons Spiralised Butternut Squash. Dinner: Egg, Annie's Naturals Organic Ketchup, MyProtein Protein Cheese, Violife Cheddar Flavour Slices, Morrisons Baby Plum Tomatoes, Morrisons Spiralised Butternut Squash, Hobea Clara Líquida, Morrisons Salt & Vinegar Rice Cakes, Onions, Broccoli, Morrisons Sliced Mixed Peppers. Snacks/Other: Prime Nutrition Intra-MD Orange Carnage, Monster Energy Absolutely Zero, DS Rice Cakes, Cadbury Highlights Fudge, Monster Energy Absolutely Zero, Jym Prejym Orange Mango, Monster Energy Absolutely Zero, Alpro Unsweetened Almond Milk. more...
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3747 kcal
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Exercise:
Working - 6 hours, Sitting - 3 hours, Treadmill - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 45 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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